![]() ![]() RELATED: 10 Benefits of Bodyweight Exercises, According to Expertsīeau Burgau, C.S.C.S. But before jumping into these moves, check out these expert insights on how to break a sweat with your at-home workout. There are plenty of simple and straightforward cardio workouts you can do in the comfort of your home that will get your heart pumping. You also don’t have to log major miles on the bike or run for an eternity to get in a good workout. And you don’t need a ton of equipment to get the job done - in fact, you technically don’t need any at all. ![]() Department of Health and Human Services suggests adults get at least 150 minutes of moderate-intensity aerobic exercise (Think: brisk walking) and 75 minutes of vigorous-intensity aerobic activity (such as running) weekly. ![]() “It improves your mood, aids in better sleep, lowers blood pressure and cholesterol, and helps you maintain a healthy body weight,” said Cedrina Calder, M.D., a board-certified preventive medicine physician, health expert and fitness professional based in Nashville, Tenn. But no matter where you stand on the workout, building your cardiovascular endurance has too many health perks to count. ![]()
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